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XC PRACTICE INFORMATION
CROSS COUNTRY UPDATE
CROSS COUNTRY RECOGNITION BANQUET THIS SUNDAY, OCTOBER 19TH AT MAGDALEN PARISH HALL, 5:30PM
PLEASE CALL JEFF WASHBURN, 304-6729 IF YOU HAVEN'T RECEIVED A PHONE CALL TO GET YOUR RSVP.
HOPE TO SEE EVERYONE THERE!!!
Magdalen Catholic School will be sponsoring the 2008 cross country team. You may also contact Coach Jeff Washburn at 304-6729 with any questions. All East-Side Catholic Middle School students are invited to be on the East-Side Catholic School Team.
GREAT FIRST MEET. DESPITE THE MUDDY MESS, I WAS SO PROUD OF EACH OF YOUR EFFORTS...GREAT JOB!!!!
TEAM RESULTS: 6TH/7TH GRADE GIRLS- 2ND PLACE, 6TH/7TH GRADE BOYS- 1ST PLACE, 8TH GRADE BOYS-2ND PLACE!!!!!!!
RESULTS NOW POSTED FROM NORTH MEET BELOW. GREAT JOB EAST-SIDE CRUSADERS!
GREAT THIRD MEET!!! THE NEW LAKE AFTON COURSE WAS A GREAT CHANGE, CONGRATULATIONS RUNNERS FOR YOUR GREAT EFFORTS!!!
Monday, October 6, 6:30-7:30pm, NO PRACTICE
Tuesday, October 7, 6:30-7:30pm, College Hill Park
Wednesday, October 8, 6:30-7:30pm, Harrison Park
Thursday, October 9, 6:30-7:30pm, Cessna Activity Center
Friday, October 10, CSAL League Meet at Cessna Activity Center
Sunday, October 19th, Tentative Date of Cross Country Banquet
St. Thomas Aquinas students will need to have a sports physical dated after May 1, 2008 in the STA school office before they will be eligible to participate on the cross country team.
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2007 Cross Country Year in Review
Jeff Washburn, East Side Catholic Middle School Cross Country Coach.
Please call me at any time with any questions-
Jeff Washburn
Home Phone: 682-0308
Cell Phone: 304-6729
Our team has decided to dedicate our season to Mark Sageser, the West Side Catholic Middle School XC coach who was killed in an airplane crash. He was a great friend, competitor, and promoter of running and kids. He is missed.
Click HERE the 2003 Team and Individual Performance Records
Meet Schedule, Roster and Times
Sept. 6: Bishop Carroll Meet @ Lake Afton, arrive by 9:30AM
Team Results: 6th/7th Grade Girls- 2nd Place, 6th/7th Grade Boys- 1st Place, 8th Grade Boys- 2nd Place
Sept. 17: North High Invitational @ Cessna Activity Center, arrive by 2PM, Meet begins at 3PM
Results posted below.
Sept. 20: West Side Catholic Invitational at Lake Afton East Side, arrive by 12:30PM, meet begins at 1:30PM
Individual Times posted below
Sept. 27: Robinson Middle School Invitational (7th and 8th Grades only), arrive by 8:00 AM, meet begins at 9:00am
Individual Times posted below
October 4: East Side Catholic Invitational at Cessna Park
Individual times posted below
Oct. 10 (Friday): CSAL Championships @ Cessna Activity
Center
******If you wear a t-shirt underneath your jersey (singlet), make sure it is white! **********
Click HERE for Lake Afton Driving Direction from STA
Click HERE for College Hill Park Driving Direction from STA
Click HERE for Harrison Park Driving Direction from STA
Click HERE for Northwest HS Driving Direction from STA
Click HERE for Heights HS Driving Direction from STA
(Note: The Winfield meet is held next to the Winfield Correctional Facility)
Click HERE for Winfield Driving Direction from STA
Click HERE for Cessna Activity Center Driving Direction from STA
Click HERE for Practice Location Driving Direction from STA to Waterford Park
(Note-Please take Rock Rd. to 24th St. N. Go west on 24th approximately 1/2 mile to Waterford Park.
XC Results - Time Trials and Meets
Click HERE for Time Trial and Meet Results!
You will need Adobe Reader to view this file. Most computers have this loaded by default. If you cannot read the results, you may download Adobe Reader for free at:
http://www.adobe.com/products/acrobat/readstep2.html
Team Members
Official results from the Bishop Carroll Meet, North High Classic and West Side Inivitational.
Great job runners!!!
6th/7th Grade Boys
Bann, Gabe 8:28, DNR, 7:44.9, 7:17.5, 7:15
Bina, Cooper 7:06, , 6:23.4, 6:22.7, 6:32
Bleakney, Brandon 8:36, 7:55, DNR, 7:41
Bohm, Gunnar 8:41, 8:02.6, 8:29.5, DNR
Bradley, Nick 8:28, DNR, 7:37.6, 7:29.1, 7:18
Bongers, Braden 7:42, 6:45.6, 6:40, 6:49
Clark, Alan 7:59, , 7:20.3, 6:47.7, 7:21
DeVries, Jack 7:18, 6:42, 6:24.5, 6:22.5, 6:17
Donley, Zac DNR, DNR, DNR
Genilo, Sam, DNR, DNR, DNR
Hand, Tom 6:54, 6:31.1, DNR, 6:10.8, 6:09
Hesse, Jacob 8:25, 7:26.7, 6:58.4, 7:25
Hesse, Nolan 7:07, 6:37.8, 6:21.4, 6:21
Hickerson, Joseph 8:06, 7:37.5, 6:55.3, 7:19
Howell, Parker 7:41, 6:49.3, DNR, 6:49
Kindel, Elliot 8:01, 7:20.7, DNR, 7:23
McAuliffe, Matt 10:48, 9:28, 10:10.1, 10:16
Piszczek, Mick 7:14, 6:34.4, 6:29.9, 6:27.8, 6:23
Pore, Nathan 7:56, 6:57.7, 7:26
Smith, Sam DNR, 9:24.3, DNR
Sullentrop, Ben DNR, 9:31.1, 11:24.3, 11:10
Thom, Nathan 7:53, DNR, 7:04.9, 7:22
Wilson, Jordan DNR, 7:51.1, DNR, 8:22
6th/7th Grade Girls
Baldessari, Marie 6:59, 6:15.8, 6:13.5, 6:49.1, 6:25
Burns, Kelly 9:32, 8:06.7, DNR, DNR
Daley, Meghan 9:26, 8:05.5, DNR, DNR
Dreiling, Michaela 7:32, 6:37.9, 6:47.3, 6:45
Jarvis, Elizabeth 7:51, 7:22.1, 7:14.5, 7:08
Lawson, Carlee 9:08, 8:36.9, 8:04.0, 8:05
Muir, Saige 6:58, 6:14.7, 6:08.8, 6:07
Navarro, Krista DNR, DNR, DNR, DNR
Norman, Elizabeth DNR, DNR, DNR, DNR
O'Callaghan, Maddie DNR, 9:20.4, DNR, DNR
Osborn, Quinn 8:59, 7:58.1, 7:41.2, 8:04
Relph, Jordan 8:14, 7:04.7, 7:05.8, 6:59
Sattler, Audrey DNR, 8:54.4, 9:31.4, DNR
Salyer, Kaitlin 11:03, DNR, 9:15.7, 9:02.5, 9:10
Steiner, Lily 9:45, 9:23.6, 8:23.6, 8:10
Suniga, Veronica 10:13, DNR, DNR, DNR
8th Grade Boys
Akao, Damien 6:31, 13:29.2, 9:54.6, 13:14.9, 13:27
Carpenter, Nathan DNR, 15:36.6, 10:24.4, 14:15.4, DNR
Dillard, John 7:52, 16:26.4, DNR, 16:17.0, 16:01
Dolechek, John 7:08, 14:45.1, 10:19.9, 13:46.3, 14:28
Dreiling, Jacob 6:46, 13:38.6, DNR, 13:06.7, 13:37
Metler, Tim 7:20, 14:28, DNR, 14:20.3, 14:23
Moore, Henry DNR, 17:49.3, 11:20.2, 16:29.2, 16:28
Nece, Brandon 10:02, DNR, DNR, 19:11.0, 19:58
Williams, Christian 6:16, 12:51.5, DNR, 12:54.6, 12:48
8th Grade Girls
Balch, Kaelyn 6:12, 12:25.3, 8:48.4, 11:54.0, 11:52
Shock, La Reine DNR, 15:17.8, 11:00.3, 15:07
INFORMATION
The fee is $25 payable.
You can call or e-mail Jeff Washburn at jhwashburn@sbcglobal.net
We will post cancelations of meets and practices here due to weather. In general, lightening is the main factor in these decisions.
*** HAVE YOUR CHILD BRING WATER TO EVERY PRACTICE ! ***
Have your child drink several glasses of water each day - no soda pop. Try to feed him/her either 2 or more hours before practice, or after practice. Light healthy snacks (like fruit) are best before practice.
Shoes: Get your child a decent pair of shoes. We like First Gear in Old Town.
You child needs to run at LEAST 3 TIMES A WEEK to get any benefit. If he/she comes to XC practice twice and soccer twice, then soccer (dance/football/swimming, etc) counts. Otherwise, he/she needs to go out and run on his or her own.
If your child has asthma, please have him/her bring their inhaler. They can keep it in my gym bag at each practice or meet.